What is therapy, and how can it help me?
Therapy is a safe space where you can openly discuss your thoughts, feelings, and challenges with a qualified psychologist. It helps you gain clarity, develop coping strategies, and improve your emotional well-being.
How do I know if therapy is right for me?
If you feel overwhelmed, stuck, or need someone to talk to without judgment, therapy might be a good step. It’s not just for crises; it can help with personal growth, stress management, and understanding yourself better..
What should I expect in my first session?
The first session is about getting to know you. We’ll discuss your goals for therapy, your challenges, and any questions you might have. There’s no pressure to share everything at once—it’s a comfortable, judgment-free space.
Can I reschedule or cancel an appointment?
Yes, you can reschedule or cancel up to 24 hours before your appointment without any charge. Cancellations within 24 hours may be subject to a fee.
