Anxiety can feel like a constant hum of worry in the background of your mind, even when everything seems fine on the surface. It’s those racing thoughts at night, the tension in your body, or the “what-ifs” that won’t let you relax. Everyone feels anxious now and then, but when it starts affecting your daily life, sleep, or relationships, it can be exhausting. Therapy provides a safe space to unpack these feelings, understand triggers, and build tools to calm the mind and regain control. You don’t have to go through it alone.
Common Symptoms of Anxiety
Constant worry or feeling of dread, often about multiple things at once
Restlessness or feeling “on edge” even during routine activities
Physical symptoms like headaches, muscle tension, or stomachaches
Sleep disturbances, including trouble falling asleep or staying asleep
Irritability and difficulty focusing, as if your mind is always racing
Avoiding situations or places that make you feel anxious
Therapy can help you address these symptoms and provide tools to better manage anxiety so you can regain a sense of peace and confidence in your daily life.
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