Depression often feels like a weight, a cloud that won’t lift, or an endless exhaustion that makes even simple things feel hard. You might notice a loss of interest in things you once enjoyed, feeling disconnected from others, or struggling to find motivation. It can be tough to share these feelings, but in therapy, you don’t have to face it alone. Together, we’ll explore the roots of these feelings, uncover ways to manage them, and work toward bringing light back into your life. Let’s find a path that feels hopeful, one step at a time.
Common Symptoms of Depression
Persistent Sadness: Feeling down, empty, or hopeless, often for no specific reason.
Loss of Interest: Activities you used to enjoy no longer bring pleasure or excitement.
Fatigue or Low Energy: Constant tiredness, making it hard to get through the day.
Sleep Disturbances: Trouble falling asleep, waking up too early, or sleeping too much.
Changes in Appetite: Eating much more or less than usual, often with noticeable weight changes.
Difficulty Concentrating: Struggling to focus or make decisions, even on simple tasks.
Feelings of Guilt or Worthlessness: Constant self-criticism or feelings of not being “good enough.”
Physical Symptoms: Unexplained aches, pains, or digestive issues that don’t seem to have a clear cause.
Thoughts of Death or Suicide: In severe cases, having thoughts of ending one’s life.
These symptoms can help individuals recognize what they’re experiencing and encourage them to reach out for support..
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.
Aliquam quis lobortis quam
Curabitur pellentesque odio magna, id malesuada arcu sodales ut. Sed sed quam ut ex bibendum commodo id id magna. Aliquam sed ligula sed ante blandit volutpat. Ut bibendum, nisi et mattis vulputate, odio arcu aliquet metus, nec dapibus risus risus quis lectus.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.
At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr.