OCD can feel like being trapped in a cycle you can’t break—a relentless loop of distressing thoughts and repetitive behaviors. You might find yourself stuck with unwanted, intrusive thoughts or feeling compelled to act on rituals or routines just to ease the anxiety. It’s not just “being a perfectionist” or “overly neat”—it’s a daily struggle that can feel overwhelming.
In therapy, you don’t have to face this alone. Together, we’ll identify these patterns, understand their triggers, and work on practical strategies to regain control. OCD doesn’t define you, and with the right support, it’s possible to break free from its grip. Let’s take this journey toward a calmer mind, one step at a time.
Common Symptoms of OCD
- Intrusive Thoughts: Recurrent, unwanted ideas or images that feel distressing (e.g., fears of contamination, harming others, or inappropriate thoughts).
- Compulsions: Repetitive actions or mental rituals performed to reduce anxiety (e.g., excessive cleaning, checking, or counting).
- Fear of Harm: Overwhelming concern about causing harm to yourself or others, even when there’s no intent.
- Need for Symmetry or Order: Feeling distressed when things are not perfectly aligned or in the “right” order.
- Avoidance Behaviors: Steering clear of situations, people, or objects that might trigger obsessions.
- Intense Guilt or Doubt: Constantly questioning your actions or worrying about being responsible for negative outcomes.
These experiences can feel isolating, but they are treatable. Therapy can provide you with tools and support to help you step out of the cycle and reclaim your life.